Why Can’t I Sleep
- You can’t turn off your brain
- You sleep in and mess with your internal clock
- Your spouse snores
- Your room is not dark enough
- Hormonal changes in your body
- You have a poor bedtime routine ~ the last hour before bed is wind down time
- Watch TV or look at electronic devices right before be which can suppress natural melatonin
- You let the dog or cat in the bed
- Caffeine before bed ~ The half life of caffeine in your system is 5 hours
- Nicotine withdrawal while you sleep ~ this happens for every smoker
Best Natural Supplements for Sleep
Say Goodnight Sleep Formula ~ 60 Capsules A perfect blend of herbs help you fall asleep and help you get a better overall night’s sleep.
- Melatonin ~ This hormone will help to synchronize your circadian rhythms which will help your body learn when it is time to fall asleep.
- Valerian ~ Perfect compliment to Melatonin, and when combines they help you fall asleep faster, and get a more restful night’s sleep. Helps to calm your nerves, which in turn can lead to faster sleep.
- Passionfruit ~ the calming effects of this herb helps your body get into a deeper state of sleep.
- Chamomile ~ One of Dr. Oz’s favorites for helping induce drowsiness and fall asleep faster.
- Lemon Balm ~ Another great herb that helps with anxiety before sleep leading to increased drowsiness and faster sleep